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PUMPKIN SOUP

Pumpkin Soup


  • Author: Spoorthy
  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings

Description

This recipe of pumpkin soup is my go-to soup in the Fall. This recipe is vegan, dairy-free, creamy, slightly spicy, healthy, and delicious! The bold flavors of fresh pumpkin stand out from all the other ingredients. And there, each spice and ingredient adds to the taste.


Ingredients

Pumpkin- 3 lb

Garlic- 1 clove

Ginger- 2 two 2 inch pieces

Oil- 1 tsp + 1 1/2 tsp

Salt- 3/4 tsp + 1 tsp

Cayenne pepper- 1 tsp

Rosemary- 1 Tbsp

Butter- 1 Tbsp

Onions- 1 cup

Cumin powder- 1/2 tsp

Coriander powder- 1 tsp

Chili powder- 1/4 tsp

Coconut milk- 1/4 cup

Vegetable broth- 2 1/2 to 3 cups


Instructions

1. Dice the pumpkin into wedges. Make small wedges so that they can get baked faster.

2. In an oven-safe bowl, take one clove of garlic, two 2-inch pieces of ginger,  and add the pumpkin wedges. Add one tsp of oil, 3/4 tsp of salt, 1 tsp of cayenne pepper, and 1 Tbsp of rosemary. Flip the pumpkin wedges upside down so that the inside part of it does not get burned—Bake at @400 F for 45 minutes. 

3. Let the pumpkin cool down completely. Scoop the inside of it and toss the skin of the pumpkin.

4. In a three-quart pan, take 1 Tbsp of butter, add a cup of diced onions. Add 1/2 tsp cumin powder, 1 tsp coriander powder, 1/4 tsp chili powder (optional), and 1/4 tsp salt. Drizzle 1 1/2 tsp of olive oil, and caramelize the onions with spices for few minutes. 

5. Add baked pumpkin, baked ginger, and garlic. Add 1/4 cup of coconut milk, 2 1/2 to 3 cups of vegetable broth, and simmer for 5 minutes. 

6. Blend everything into a smooth puree and serve hot with bread.

  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: vegetarian soup
  • Method: Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 112 kcal
  • Sugar: 7.97 g
  • Sodium: 540 mg
  • Fat: 4.43 g
  • Saturated Fat: 2.855 g
  • Unsaturated Fat: 0.703 g
  • Trans Fat: 0.004g
  • Carbohydrates: 18.62 g
  • Fiber: 1.7 g
  • Protein: 2.88 g
  • Cholesterol: 2 mg

Keywords: pumpkin soup, Fall soup recipe, pumpkin soup with coconut milk, easy pumpkin recipe, winter soup recipe, creamy pumpkin soup

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