Description
This recipe of pumpkin soup is my go-to soup in the Fall. This recipe is vegan, dairy-free, creamy, slightly spicy, healthy, and delicious! The bold flavors of fresh pumpkin stand out from all the other ingredients. And there, each spice and ingredient adds to the taste.
Ingredients
Pumpkin- 3 lb
Garlic- 1 clove
Ginger- 2 two 2 inch pieces
Oil- 1 tsp + 1 1/2 tsp
Salt- 3/4 tsp + 1 tsp
Cayenne pepper- 1 tsp
Rosemary- 1 Tbsp
Butter- 1 Tbsp
Onions- 1 cup
Cumin powder- 1/2 tsp
Coriander powder- 1 tsp
Chili powder- 1/4 tsp
Coconut milk- 1/4 cup
Vegetable broth- 2 1/2 to 3 cups
Instructions
1. Dice the pumpkin into wedges. Make small wedges so that they can get baked faster.
2. In an oven-safe bowl, take one clove of garlic, two 2-inch pieces of ginger, and add the pumpkin wedges. Add one tsp of oil, 3/4 tsp of salt, 1 tsp of cayenne pepper, and 1 Tbsp of rosemary. Flip the pumpkin wedges upside down so that the inside part of it does not get burned—Bake at @400 F for 45 minutes.
3. Let the pumpkin cool down completely. Scoop the inside of it and toss the skin of the pumpkin.
4. In a three-quart pan, take 1 Tbsp of butter, add a cup of diced onions. Add 1/2 tsp cumin powder, 1 tsp coriander powder, 1/4 tsp chili powder (optional), and 1/4 tsp salt. Drizzle 1 1/2 tsp of olive oil, and caramelize the onions with spices for few minutes.
5. Add baked pumpkin, baked ginger, and garlic. Add 1/4 cup of coconut milk, 2 1/2 to 3 cups of vegetable broth, and simmer for 5 minutes.
6. Blend everything into a smooth puree and serve hot with bread.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: vegetarian soup
- Method: Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 112 kcal
- Sugar: 7.97 g
- Sodium: 540 mg
- Fat: 4.43 g
- Saturated Fat: 2.855 g
- Unsaturated Fat: 0.703 g
- Trans Fat: 0.004g
- Carbohydrates: 18.62 g
- Fiber: 1.7 g
- Protein: 2.88 g
- Cholesterol: 2 mg
Keywords: pumpkin soup, Fall soup recipe, pumpkin soup with coconut milk, easy pumpkin recipe, winter soup recipe, creamy pumpkin soup