Description
Vegetable Jalfrezi has a variety of vegetables immersed in a spicy and tangy tomato sauce. The dish originates from the Indian subcontinent. This dish is one of the popular items on the menu in restaurants outside of India. This adopts the concept of stir-frying veggies with different sauces that comes from Chinese Cuisine.
Ingredients
Ingredients:
Ghee- 2 Tbsp
Cumin Seeds (Jeera)- 1 tsp
Ginger Garlic Paste- 1 Tbsp
Kashmiri Red Chili- 4
Onions (sliced)- 2 cups
Tomato Puree- 3 cups
Tomato Paste- 1 Tbsp
Salt- 1 tsp
Red Chili Powder- 1 1/2 tsp
Coriander Powder- 1 Tbsp
Cumin Powder- 1 tsp
Turmeric Powder- 1/2 tsp
Garam Masala Powder- 3/4 tsp
Kasoori Methi- 1 tsp
Carrots- 1/2 cup
Baby Corn- 1/2 cup (boiled)
French Beans- 1/2 cup (boiled)
Green Peas- 1/2 cup (boiled)
Red Bell Pepper- 1/2 cup
Fresh Coriander- 1/2 cup for garnish.
Instructions
1. Prepare all the vegetables by cutting them into thin slices. Separate the veggies that need boiling from those that are added directly at the finishing step. I have saved red bell peppers and baby corn to add at the end. I will be boiling the peas, carrots, and beans to cook it halfway through.
2. Take water in a 3-quart pot and add peas, carrots, and beans. Boil for 5 minutes, drain the water, and set aside. Drain the water immediately after boiling to stop veggies from cooking further.
3. In a 3-quart pot, take 2 Tbsp of ghee, add 1 tsp of cumin (jeera), four whole red chilies, and add 1 Tbsp of ginger and garlic paste and state until the ginger and garlic paste turns light brown.
4. Add 2 cups of sliced onions and saute for 5 minutes. Add 3 cups of tomato puree to the pan and stir well. The curry tastes better when tomatoes are pureed after blanching, but the fresh tomato puree also works.
5. Add 1 tsp of salt, 1/2 tsp of turmeric powder, 1 1/2 tsp of red chili powder, 1 tsp of cumin powder, 3/4 tsp of garam masala powder, and 1 Tbsp of coriander powder.
6. Add 1 Tbsp of tomato paste and cook for ten minutes. Tomato paste adds to the taste and the color of the Jalfrezi.
7. Add the boiled veggies and the fresh veggies to the sauce.
8. Add 1 Tbsp of kasoori methi and cook for 5 minutes.
9. Add 1/2 cup of cilantro to garnish.
10. Mix well and serve with rice or roti.
Notes
The flavor of this dish comes from tomatoes. The dish tastes different with the puree made from the blanched tomatoes (boiled in water for 5 minutes and separating the skin) and fresh tomatoes. Puree made from the blanched tomato puree tastes better. Tomato paste adds to the color and the depth of the flavor.
This dish is versatile. Any vegetables you can think of goes with this dish.
Unlike other Indian dishes, this does not have coconut creme or heavy cream. So go easy on the spices if you cannot handle the heat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Vegetarian Entrees
- Method: Cook
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 112 Kcal
- Sugar: 6.87 g
- Sodium: 435 mg
- Fat: 3.55 g
- Saturated Fat: 1.92 g
- Unsaturated Fat: 0.891 g
- Trans Fat: 0.116 g
- Carbohydrates: 18.68 g
- Fiber: 4.5 g
- Protein: 3.69 g
- Cholesterol: 8 mg
Keywords: vegetable jalfrezi, vegetarian dish, indian veggie dish, sabzi, indian vegan food, veggies, spicy indian vegetarian dish