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SUMMER SALAD

Summer Salad


  • Author: Spoorthy
  • Total Time: 20 minutes
  • Yield: 12 servings

Description

This salad is bursting with fresh flavors of veggies and fruits. Lemon dressing and pecan topping take this salad to the next level. This salad is my all-time favorite salad, and I can’t stop eating this, especially in the summers.


Ingredients

Romaine Lettuce – 1 head (6 cups)

Strawberries- 3/4 cup

Blueberries- 3/4 cup

Pineapple- 3/4 cup

Mandarin Oranges- 3/4 cup

Protein:

Paneer or Tofu- 1 block (16 oz)(500 grams)

Oil- 1 Tbsp + 2 tsp

Salt- 1/2 tsp

Red Chili Flakes- 1/2 tsp

Oregano- 1 tsp

Cumin Powder- 1 tsp

Lemon Juice- 1 Tbsp

Lemon dressing:

Olive oil- 1/4 cup

White Vinegar- 1/4 cup

Lemon Juice- 1/4 cup

Salt- 1/4 tsp

Black Pepper- 1/4 tsp

Honey- 2 Tbsp

Topping:

Pecans- 1/4 cup

Sugar- 2 Tbsp


Instructions

1. Take one head of romaine lettuce and cut it into bite-size pieces. Add 3/4 cup of pineapple, 3/4 cup sliced strawberries, 3/4 cup of blueberries, and 3/4 cup of mandarin oranges.

2. Prepare the protein topping. Take 500 grams or 16 oz of paneer/tofu, and cut into 4-inch pieces. Add 1/2 tsp of salt, 1/2 tsp of chili flakes, 1 tsp of oregano, 1/2 tsp of cumin powder, 1 Tbsp of lemon juice, and mix well. 

3. In a pan, take 2 tsp of oil and add the marinated paneer/tofu. Saute on both sides for about one minute on each side. Set it aside n a bowl until ready to use.

4. For the lemon dressing, take 1/4 cup of olive oil in a bowl, add 1/4 cup of white wine vinegar, 1/4 cup of lemon juice, 1/4 tsp of salt, 1/4 tsp of black pepper powder, 2 Tbsp of honey, and 1 tsp of mustard sauce. Mix everything well. 

5. In a small pan, take 2 Tbsp of sugar and caramelize on a low to medium flame. This process should take less than 2 minutes. Turn the stove off, add 1.4 cups of pecans and mix well. 

6. In a large salad bowl, take the romaine lettuce and add all the prepared fruits and caramelized pecans. Combine everything well. 

7. In a serving bowl, add the mixed salad, prepared protein topping with paneer/tofu, and add the dressing just before serving.

Notes

Mixed greens, spinach, or any other variety of lettuce available works well in place of romaine lettuce.

Some of the fruits that go well with this recipe are mangoes, apples, pears, blackberries, raspberries, peaches, etc.

If you are not a vegetarian and want to replace the protein with chicken, follow the same method for marinating. Instead of a pan, chicken can be grilled or baked in the oven at 400 F for 30 minutes.

Lemon dressing stores well in the refrigerator for about two weeks. 

  • Prep Time: 15 mintes
  • Cook Time: 5 minutes
  • Category: Salads
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 142 Kcal
  • Sugar: 13.12 g
  • Sodium: 153 mg
  • Fat: 8.02 g
  • Saturated Fat: 1.038 g
  • Unsaturated Fat: 2.031 g
  • Trans Fat: 0.0004 g
  • Carbohydrates: 16.17 g
  • Fiber: 1.5 g
  • Protein: 3.46 g
  • Cholesterol: 0 mg

Keywords: summer salad, berries and paneer salad, easy party salad recipe, panera bread salad, vegetarian panera bread salad, easy summer salad recipe

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